Fun / 01
Grip strength
Who squeezes hardest. Name, kilograms on the dynamometer, and the photo to prove it — add your own result below.
| Rank | Photo | Name | Grip |
|---|---|---|---|
| 1 |  | RomanAI-read | 90.9 kg |
| 2 |  | VadimAI-read | 72.3 kg |
| 3 |  | KostiaAI-read | 54.6 kg |
| 4 |  | Adr YakimashenkoAI-read | 45.6 kg |
Add your result
5–200 kgPhoto with the dynamometer (optional)
Photo is resized in your browser (≤1280px) before upload. Name and result are public.
How to measure grip strength with a dynamometer
Stand upright with your arm hanging at your side, elbow bent about 90°, and hold the dynamometer so the display faces away from you. Squeeze as hard as you can for 3–5 seconds without swinging your arm or holding your breath — the peak value is your result. Take two attempts per hand and record the best one, ideally with the display visible in the photo.